Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

+34 674 72 57 66 info@manandayoga.com

HOLISTIC COACHING FOR INNER PEACE

Unlock Your Potential: Break Free from Limiting Beliefs
Your beliefs shape your reality. But what if these beliefs are holding you back?
Now is the perfect time to challenge the deep-seated beliefs and emotional barriers that hinder your progress.
What is Holistic Coaching?
My coaching approach goes beyond just challenging limiting beliefs. It’s about processing the emotions tied to these beliefs and rewiring your mind to form new, empowering neural connections.
Break free from repetitive thought patterns that no longer serve you.
I’ll support you in replacing limiting beliefs with new truths that free your authentic self, allowing you to follow your heart with clarity and confidence.
The Power of Cognitive Restructuring
My coaching isn’t just about letting go of stress; it’s about deep transformation. Through cognitive restructuring, we’ll reevaluate your past experiences, shifting your attitude toward yourself and your inherent strengths.
Imagine no longer feeling weighed down by painful memories, like being bullied, experiencing betrayal, or doubting your worth. My deep coaching enables you to process past experiences, retain the wisdom, and release the emotional weight.
A Fresh Perspective on Life
After our session, you’ll feel lighter. The stressful memory, emotion, or negative thought that once controlled you will have been effectively erased. Through this process, we gradually clear your subconscious of everything that holds you back from accepting yourself and finding lasting inner peace.
What You’ll Gain:
  • A safe, supportive space to dissolve emotional burdens and limiting beliefs
  • A sense of calm, clarity, and confidence in managing life’s challenges
  • Techniques to cultivate mindfulness, self-compassion, and resilience
  • A renewed perspective and positive attitude towards life
The unique blend of energetic work and evidence-based mental coaching will help you see how old patterns and memories lose their grip on you, allowing you to rediscover yourself in a new, empowering light.
Ready to Start Your Journey?
This is your opportunity to transform your life. I promise heartfelt support and a space where you will feel truly seen and understood.
Book your free call now!

 

The coaching sessions with Nina have helped me to find an inner balance and have more clarity about my current emotional situation. Nina has the ability to listen and offer a different and rich perspective, she has guided me in practical and powerful exercises to free myself from tensions and limiting beliefs. Simple, practical and powerful, highly recommended!!!

Marco Di Giano

Entrepreneur

 

Nina is the most charismatic, knowledgeable and patient coach with a deeply soothing voice! She always asks the right questions to get to the root of a problem and comes up with creative ways to address it.

Sessions with Nina really helped me through a very stressful period and every session left me energized and uplifted.

She also thought me some practical exercises that I can use in everyday life, beyond our sessions, and continue working on reducing stress in the long term.

Highly recommended!

Klaudia K.

Project Manager Law

 

It may sound cliché, but the coaching sessions with Nina are changing my life and I am extremely grateful to her for that.

Nina is simply an extraordinary coach. Empathetic and funny, competent, humane and conscientious.

She masterfully unfolds the paths that lead to balance between the spiritual and material world.

In our sessions she has taught me practical tools to manage stress that are easy to apply on a daily basis. In addition to helping me identify and unlock limiting programs and get to know myself better.

She reminds me that none of this is real and that it is nothing more than a mind game.

Anna Segovia

Project Manager

 

In the Spring I decided to book some sessions with Nina, to help me with some mental and emotional struggles I had.

One of them was that I was really wanted to sing some jazz music, but coudn’t find a good way to get started. With what seemed like some very simple but very effective tools Nina helped me open up mentally for some different possibilities.

So once I had the opportunity and the gig was planned, I had to find some musicians, and this time I experienced a deep fear of not being good enough, a low self esteem.

Nina helped me to overcome my fear, and gain the confidence I needed, and just a couple of months later I’m sitting here singing with these brilliant jazz musicians and playing a concert … and I’ve decided, that this was just the first of more gigs to come.

I am so grateful for Ninas coaching, and can highly recommend her

Rune Funch

Singer & Meditation Teacher